Food database and calorie counter

8 oz, with bone cooked, lean only (yield after bone removed)

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

8 oz, with bone of cooked, lean only (yield after bone removed)

Amount Per Serving

Calories

407

% Daily Values*

Total Fat

21.45g

28%

Saturated Fat

7.569g

38%

Trans Fat

Polyunsaturated Fat

2.083g

Monounsaturated Fat

9.508g

Cholesterol

168mg

56%

Sodium

674mg

29%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

50g

Vitamin D

Calcium

47mg

Iron

2.55mg

14%

Potassium

669mg

14%

Vitamin A

3mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(407 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

407

Fat

21.45g

Carbs

Protein

50g

There are 407 calories in 8 ounces, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone cooked (yield after bone and fat removed)	46
1 oz, with bone cooked, lean only (yield after bone removed)	51
1 oz boneless, cooked (yield after fat removed)	63
1 oz boneless, cooked, lean only	69
100 g	242

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	La Chona Mild Chorizo
	Certified Angus Beef Santa Maria Recipe Beef Tri-Tip
	Swift Beef Flank Steak
	Real Appeal Sous Vide Steak
	Wegmans 100% Grass Fed Angus Beef Sirloin Steak
	Castleberry's Shredded Pork Chili with Pinto Beans
	Jenny Craig Seasoned Steak
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Park Street Deli Sirloin Steak Tips with Gravy

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.