| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
13.52g
17%
Saturated Fat
4.074g
20%
Trans Fat
-
Polyunsaturated Fat
2.582g
Monounsaturated Fat
5.959g
Cholesterol
69mg
23%
Sodium
282mg
12%
Total Carbohydrate
6.37g
2%
Dietary Fiber
0.2g
1%
Sugars
1.11g
Protein
24.31g
Vitamin D
-
Calcium
37mg
3%
Iron
1.04mg
6%
Potassium
383mg
8%
Vitamin A
10mcg
1%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
13.52g
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Carbs
6.37g
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Protein
24.31g
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| There are 250 calories in 100 grams of Fried Battered Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 50% fat, 10% carbs, 40% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch boneless, fat removed
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42
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1 oz boneless (yield after cooking, fat removed)
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45
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1 oz boneless, raw, lean only (yield after cooking)
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50
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1 oz boneless (yield after fat removed)
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65
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1 oz boneless, lean only
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71
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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110
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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200
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100 g
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250
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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292
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1 cup diced
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335
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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