Food database and calorie counter Source: Generic

Fried Battered Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
2.942g
15%
Trans Fat
-
Polyunsaturated Fat
1.41g
Monounsaturated Fat
3.883g
Cholesterol
37mg
12%
Sodium
205mg
9%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
11.92g
Vitamin D
-
Calcium
21mg
2%
Iron
0.53mg
3%
Potassium
190mg
4%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
8.9g
Carbs
3.42g
Protein
11.92g
There are 145 calories in 1 small or thin cut Fried Battered Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 57% fat, 10% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz boneless (yield after cooking) 58
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 145
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 267
100 g 278
1 cup diced 373
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 386

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
  view more pork nutritional info

See Also:

Fried Battered Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
Fried Veal Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
  view more results
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