| Food database and calorie counter |
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Pork Chop (Lean Only Eaten)
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.515g
8%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.855g
Cholesterol
36mg
12%
Sodium
167mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.69g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
181mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
4.18g
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Carbs
0g
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Protein
12.69g
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| There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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31
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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32
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1 cubic inch boneless, cooked, fat removed
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36
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1 oz boneless (yield after cooking, fat removed)
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40
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1 oz, with bone cooked (yield after bone and fat removed)
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43
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1 oz boneless, raw, lean only (yield after cooking)
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45
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1 oz, with bone cooked, lean only (yield after bone removed)
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47
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1 oz boneless, cooked (yield after fat removed)
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55
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1 oz boneless, cooked, lean only
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60
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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92
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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168
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100 g
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213
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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245
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1 cup cooked, diced
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285
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Related Types of Pork Chops:
Related Types of Pork:
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