Food database and calorie counter Source: Generic

Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
1.515g
8%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.855g
Cholesterol
36mg
12%
Sodium
167mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.69g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
181mg
5%
Vitamin A
3IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
4.18g
Carbs
0g
Protein
12.69g
There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone cooked (yield after bone and fat removed) 43
1 oz boneless, raw, lean only (yield after cooking) 45
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 245
1 cup cooked, diced 285

Related Types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless)
Fried Pork Chop (Lean and Fat Eaten)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

14 g Pork loin (whole, lean only, cooked, braised)
14 g Pork loin (whole, lean only, cooked, broiled)
14 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.4 g Salt
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