Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
4.767g
24%
Trans Fat
-
Polyunsaturated Fat
3.021g
Monounsaturated Fat
6.972g
Cholesterol
81mg
27%
Sodium
330mg
14%
Total Carbohydrate
7.45g
3%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
28.44g
Vitamin D
-
Calcium
43mg
3%
Iron
1.22mg
7%
Potassium
448mg
10%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
293
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Fat
15.82g
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Carbs
7.45g
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Protein
28.44g
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There are 293 calories in 1 large Fried Battered Pork Chop (Lean Only Eaten). |
Calorie breakdown: 50% fat, 10% carbs, 40% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch boneless, fat removed
|
42
|
1 oz boneless (yield after cooking, fat removed)
|
45
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1 oz boneless, raw, lean only (yield after cooking)
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50
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1 oz boneless (yield after fat removed)
|
65
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1 oz boneless, lean only
|
71
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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110
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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200
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100 g
|
250
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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292
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1 cup diced
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335
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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