Food database and calorie counter

1 oz boneless (yield after fat removed)

Fried Battered Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.52g

Saturated Fat

1.059g

Trans Fat

Polyunsaturated Fat

0.671g

Monounsaturated Fat

1.549g

Cholesterol

18mg

Sodium

73mg

Total Carbohydrate

1.66g

Dietary Fiber

0.1g

Sugars

0.29g

Protein

6.32g

Vitamin D

Calcium

10mg

Iron

0.27mg

Potassium

100mg

Vitamin A

3mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(65 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (50%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.52g

Carbs

1.66g

Protein

6.32g

There are 65 calories in 1 ounce of boneless (yield after fat removed) Fried Battered Pork Chop (Lean Only Eaten).

Calorie breakdown: 50% fat, 10% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless, fat removed	42
1 oz boneless (yield after cooking, fat removed)	45
1 oz boneless, raw, lean only (yield after cooking)	50
1 oz boneless (yield after fat removed)	65
1 oz boneless, lean only	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	110
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	200
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	292
1 cup diced	335

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
	view more pork nutritional info

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