| Food database and calorie counter |
|
Fried Pork Chop (Lean and Fat Eaten)
|
Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
2.992g
15%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
3.521g
Cholesterol
35mg
12%
Sodium
169mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.62g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
183mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(123 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
123
|
|
Fat
8.14g
|
|
Carbs
0g
|
|
Protein
11.62g
|
| There are 123 calories in 1 small or thin cut Fried Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
42
|
|
1 cubic inch boneless
|
47
|
|
1 oz, with bone (yield after bone removed)
|
53
|
|
1 oz boneless (yield after cooking)
|
59
|
|
1 oz boneless
|
79
|
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
123
|
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
226
|
|
100 g
|
279
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
326
|
|
1 cup diced
|
374
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
