Food database and calorie counter Source: Generic

Fried Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
4.25g
7%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
1.851g
Cholesterol
29mg
10%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.59g
Vitamin D
-
Calcium
7mg
1%
Iron
0.33mg
2%
Potassium
164mg
5%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
4.25g
Carbs
0g
Protein
10.59g
There are 83 calories in 1 small or thin cut Fried Pork Chop (Lean Only Eaten).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone and fat removed) 36
1 cubic inch boneless, fat removed 38
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone lean only (yield after bone removed) 43
1 oz boneless, raw, lean only (yield after cooking) 45
1 oz boneless (yield after fat removed) 58
1 oz boneless, lean only 64
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 83
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 153
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 220
100 g 225
1 cup diced 302

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Fried Battered Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
  view more results

Contains these Ingredients:

6 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
5 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
8 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
9 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
8 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
0.3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.