Food database and calorie counter Source: Generic

Fried Battered Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 54
Calories 110
 
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 1.793g 9%
  Polyunsaturated Fat 1.136g  
  Monounsaturated Fat 2.622g  
Cholesterol 30mg 10%
Sodium 124mg 5%
Potassium 169mg  
Total Carbohydrate 2.8g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.49g  
Protein 10.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (50%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
5.95g
Carbs
2.8g
Protein
10.7g
There are 110 calories in 1 small or thin cut Fried Battered Pork Chop (Lean Only Eaten).
Calorie breakdown: 50% fat, 10% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, fat removed 42
1 oz boneless (yield after cooking, fat removed) 45
1 oz boneless, raw, lean only (yield after cooking) 50
1 oz boneless (yield after fat removed) 65
1 oz boneless, lean only 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 110
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 200
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 292
1 cup diced 335

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
10 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
5 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
9 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
10 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
4 g Milk (nonfat with added vitamin A)
1 g Egg (whole)
2 g Household shortening
0.2 g Salt
0.3 g Granulated sugar
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