| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
3.16g
16%
Trans Fat
-
Polyunsaturated Fat
3.338g
Monounsaturated Fat
4.777g
Cholesterol
7mg
2%
Sodium
471mg
20%
Total Carbohydrate
23.67g
9%
Dietary Fiber
4.4g
16%
Sugars
10.64g
Protein
8.34g
Vitamin D
-
Calcium
159mg
12%
Iron
1.64mg
9%
Potassium
383mg
8%
Vitamin A
737mcg
82%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (46%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
11.96g
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Carbs
23.67g
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Protein
8.34g
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| There are 222 calories in 1 cup of Creamed Peas and Carrots. |
| Calorie breakdown: 46% fat, 40% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
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