| Food database and calorie counter |
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Creamed Peas and Carrots (from Canned)
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
3.123g
16%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
4.755g
Cholesterol
7mg
2%
Sodium
720mg
31%
Total Carbohydrate
23.55g
9%
Dietary Fiber
4.6g
17%
Sugars
9.52g
Protein
8.27g
Vitamin D
-
Calcium
156mg
12%
Iron
1.51mg
8%
Potassium
407mg
9%
Vitamin A
398mcg
44%
Vitamin C
10mg
11%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
11.76g
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Carbs
23.55g
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Protein
8.27g
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| There are 229 calories in 1 cup of Creamed Peas and Carrots (from Canned). |
| Calorie breakdown: 45% fat, 40% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
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