Food database and calorie counter |
|
Creamed Peas and Carrots (from Fresh)
|
Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
3.128g
16%
Trans Fat
-
Polyunsaturated Fat
3.225g
Monounsaturated Fat
4.782g
Cholesterol
7mg
2%
Sodium
415mg
18%
Total Carbohydrate
27.23g
10%
Dietary Fiber
6.3g
23%
Sugars
11.44g
Protein
8.98g
Vitamin D
-
Calcium
166mg
13%
Iron
1.81mg
10%
Potassium
517mg
11%
Vitamin A
590mcg
66%
Vitamin C
14.6mg
16%
Last updated: 21 Aug 07 07:33 AM
12%
|
of RDI*
(246 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
246
|
|
Fat
11.74g
|
|
Carbs
27.23g
|
|
Protein
8.98g
|
There are 246 calories in 1 cup of Creamed Peas and Carrots (from Fresh). |
Calorie breakdown: 42% fat, 43% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.