Food database and calorie counter Source: Generic

Creamed Peas and Carrots (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
3.16g
16%
Trans Fat
-
Polyunsaturated Fat
3.338g
Monounsaturated Fat
4.777g
Cholesterol
7mg
2%
Sodium
471mg
20%
Total Carbohydrate
23.67g
9%
Dietary Fiber
4.4g
16%
Sugars
10.64g
Protein
8.34g
Vitamin D
-
Calcium
159mg
12%
Iron
1.64mg
9%
Potassium
383mg
8%
Vitamin A
737mcg
82%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
11.96g
Carbs
23.67g
Protein
8.34g
There are 222 calories in 1 cup of Creamed Peas and Carrots (from Frozen).
Calorie breakdown: 46% fat, 40% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 222

Related Types of Carrots:

Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas (Frozen)
Green Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Creamed Peas (from Frozen)
Creamed Peas and Carrots (from Fresh)
Creamed Cooked Carrots (from Frozen)
Creamed Peas and Carrots (from Canned)
Creamed Peas and Carrots
  view more results
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