| Food database and calorie counter |
|
Creamed Peas and Carrots (from Frozen)
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
3.16g
16%
Trans Fat
-
Polyunsaturated Fat
3.338g
Monounsaturated Fat
4.777g
Cholesterol
7mg
2%
Sodium
471mg
20%
Total Carbohydrate
23.67g
9%
Dietary Fiber
4.4g
16%
Sugars
10.64g
Protein
8.34g
Vitamin D
-
Calcium
159mg
12%
Iron
1.64mg
9%
Potassium
383mg
8%
Vitamin A
737mcg
82%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (46%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
11.96g
|
|
Carbs
23.67g
|
|
Protein
8.34g
|
| There are 222 calories in 1 cup of Creamed Peas and Carrots (from Frozen). |
| Calorie breakdown: 46% fat, 40% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
