Food database and calorie counter Source: Generic

Creamed Peas and Carrots

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.96g
18%
Saturated Fat
3.16g
16%
Trans Fat
-
Polyunsaturated Fat
3.338g
Monounsaturated Fat
4.777g
Cholesterol
7mg
2%
Sodium
471mg
20%
Total Carbohydrate
23.67g
8%
Dietary Fiber
4.4g
18%
Sugars
10.64g
Protein
8.34g
Vitamin D
-
Calcium
159mg
16%
Iron
1.64mg
9%
Potassium
383mg
11%
Vitamin A
13176IU
264%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
11.96g
Carbs
23.67g
Protein
8.34g
There are 222 calories in 1 cup of Creamed Peas and Carrots.
Calorie breakdown: 46% fat, 40% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 222

Related Types of Carrots:

Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots
Carrots
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Creamed Peas and Carrots (from Fresh)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Creamed Peas and Carrots (from Frozen)
Peas and Carrots (Frozen)
Creamed Peas and Carrots (from Canned)
  view more results
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