| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.762g
4%
Trans Fat
-
Polyunsaturated Fat
1.154g
Monounsaturated Fat
1.783g
Cholesterol
0mg
0%
Sodium
503mg
22%
Total Carbohydrate
7.33g
3%
Dietary Fiber
4g
14%
Sugars
3.83g
Protein
2.99g
Vitamin D
-
Calcium
124mg
10%
Iron
0.46mg
3%
Potassium
216mg
5%
Vitamin A
61mcg
7%
Vitamin C
25.9mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
3.96g
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Carbs
7.33g
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Protein
2.99g
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| There are 68 calories in 1 cup of Cooked Okra (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 46% fat, 38% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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