Food database and calorie counter Source: Generic

Cooked Okra (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
396mg
16%
Total Carbohydrate
7.55g
3%
Dietary Fiber
4.2g
17%
Sugars
3.99g
Protein
3.11g
Vitamin D
-
Calcium
129mg
13%
Iron
0.47mg
3%
Potassium
224mg
6%
Vitamin A
470IU
9%
Vitamin C
27.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.28g
Carbs
7.55g
Protein
3.11g
There are 37 calories in 1 cup of Cooked Okra (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 67% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 2
1 oz 6
100 g 22
1 cup 37

Related Types of Okra:

Pickled Okra
Cooked Okra (Canned)
Cooked Okra
Okra (Frozen)
Okra
Fried Batter-Dipped Okra
  view more okra nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

166 g Okra (without salt, drained, boiled, cooked)
1 g Salt
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