Food database and calorie counter Source: Generic

1 cup, dry, yields

Oatmeal

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.77g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.497g
Cholesterol
0mg
0%
Sodium
557mg
23%
Total Carbohydrate
50.73g
17%
Dietary Fiber
7.5g
30%
Sugars
1.12g
Protein
12.12g
Vitamin D
-
Calcium
47mg
5%
Iron
3.04mg
17%
Potassium
253mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4.77g
Carbs
50.73g
Protein
12.12g
There are 290 calories in 1 cup, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Kroger Old Fashioned Oatmeal
Quaker 100% Whole Grain Oatmeal
Great Value Maple & Brown Sugar Instant Oatmeal
Quaker Instant Oatmeal - Regular
Quaker Instant Oatmeal - Apples & Cinnamon (35g)
  view more results
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