Food database and calorie counter Source: Generic

1 cup, dry, yields

Oatmeal

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.497g
Cholesterol
0mg
0%
Sodium
557mg
24%
Total Carbohydrate
50.73g
18%
Dietary Fiber
7.5g
27%
Sugars
1.12g
Protein
12.12g
Vitamin D
-
Calcium
47mg
4%
Iron
3.04mg
17%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
290
Fat
4.77g
Carbs
50.73g
Protein
12.12g
There are 290 calories in 1 cup, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  view more oatmeal nutritional info

Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Quaker 100% Whole Grain Oatmeal
Kroger Old Fashioned Oatmeal
Great Value Maple & Brown Sugar Instant Oatmeal
Quaker Instant Oatmeal - Regular
Quaker Instant Oatmeal - Maple & Brown Sugar
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.