Food database and calorie counter  

Oats Cereal (Without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.7g
6%
Sugars
0.24g
Protein
2.6g
Vitamin D
-
Calcium
8mg
1%
Iron
0.68mg
4%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Oats Cereal (Without Salt, Cooked with Water, Unenriched) Oats Cereal (Without Salt, Cooked with Water, Unenriched) Oats Cereal (Without Salt, Cooked with Water, Unenriched)
view more photos

Nutrition summary:

Calories
63
Fat
1g
Carbs
10.8g
Protein
2.6g
There are 63 calories in 100 grams of Oats Cereal (Without Salt, Cooked with Water, Unenriched).
Calorie breakdown: 14% fat, 69% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 18
100 g 63
1 cup 147

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Cereal (Cooked)
Oats
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.