Food database and calorie counter Source: USDA

Oats Cereal (Without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.749g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.27g
9%
Dietary Fiber
4g
14%
Sugars
0.56g
Protein
6.08g
Vitamin D
-
Calcium
19mg
1%
Iron
1.59mg
9%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
147
Fat
2.34g
Carbs
25.27g
Protein
6.08g
There are 147 calories in 1 cup of Oats Cereal (Without Salt, Cooked with Water, Unenriched).
Calorie breakdown: 14% fat, 69% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 18
100 g 63
1 cup 147

Related Types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats
Oats
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
  view more results
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