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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.749g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.27g
9%
Dietary Fiber
4g
14%
Sugars
0.56g
Protein
6.08g
Vitamin D
-
Calcium
19mg
1%
Iron
1.59mg
9%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
2.34g
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Carbs
25.27g
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Protein
6.08g
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| There are 147 calories in 1 cup of Oats Cereal (Without Salt, Cooked with Water, Unenriched). |
| Calorie breakdown: 14% fat, 69% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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