Food database and calorie counter Source: Generic

1 oz, dry, yields

Oatmeal

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
1.67g
3%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.525g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
17.78g
6%
Dietary Fiber
2.6g
10%
Sugars
0.39g
Protein
4.25g
Vitamin D
-
Calcium
16mg
2%
Iron
1.07mg
6%
Potassium
89mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
1.67g
Carbs
17.78g
Protein
4.25g
There are 102 calories in 1 ounce, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Kroger Old Fashioned Oatmeal
Quaker 100% Whole Grain Oatmeal
Great Value Maple & Brown Sugar Instant Oatmeal
Quaker Instant Oatmeal - Regular
Quaker Instant Oatmeal - Apples & Cinnamon (35g)
  view more results
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