Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
17.24g
27%
Saturated Fat
6.634g
33%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
7.247g
Cholesterol
69mg
23%
Sodium
282mg
12%
Total Carbohydrate
1.89g
1%
Dietary Fiber
0.2g
1%
Sugars
0.59g
Protein
26.44g
Vitamin D
-
Calcium
18mg
2%
Iron
2.48mg
14%
Potassium
250mg
7%
Vitamin A
102IU
2%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 08 Aug 18 01:04 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
17.24g
Carbs
1.89g
Protein
26.44g
There are 275 calories in 100 grams of Mississippi Pot Roast.
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz boneless (yield after cooking) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 58
1 oz boneless 78
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 116
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 173
100 g 275
1 cup diced 369

Related Types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Braised or Boiled Beef Pot Roast
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Puerto Rican Style Stuffed Pot Roast Gravy
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
  view more results

Contains these Ingredients:

87 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
11 g Red Hot Chili Peppers
1 g Ranch Salad Dressing
0 g Black Pepper
0 g Salt
2 g Au Jus Gravy (Dry)
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