Food database and calorie counter Source: Generic

Roast Beef (Canned)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
3.75g
6%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.562g
Cholesterol
23mg
8%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.63g
Vitamin D
-
Calcium
2mg
0%
Iron
0.78mg
4%
Potassium
102mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef, steak, canned
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
3.75g
Carbs
0g
Protein
7.63g
There are 66 calories in 1 ounce of boneless Roast Beef (Canned).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz boneless 66
1 slice (3" x 2" x 3/8") 94
100 g 234
1 cup diced 314

Related Types of Roast Beef:

Roast Beef
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef (Roast) Hash
Roast Beef Spread
Roast Beef Sandwich
Roast Beef Sandwich with Gravy
Roast Beef Sandwich with Cheese
  view more results

Contains these Ingredients:

28 g Beef tip round (trimmed to 1/4" fat, cooked, roasted)
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