| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.881g
9%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
2.054g
Cholesterol
19mg
6%
Sodium
80mg
3%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
7.5g
Vitamin D
-
Calcium
5mg
0%
Iron
0.71mg
4%
Potassium
71mg
2%
Vitamin A
1mcg
0%
Vitamin C
4.4mg
5%
Last updated: 13 May 20 01:30 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
4.89g
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Carbs
0.54g
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Protein
7.5g
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| There are 78 calories in 1 ounce of boneless Mississippi Pot Roast. |
| Calorie breakdown: 58% fat, 3% carbs, 39% protein. |
Other Common Serving Sizes:
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