Food database and calorie counter Source: Generic

1 oz boneless

Mississippi Pot Roast

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.89g
8%
Saturated Fat
1.881g
9%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
2.054g
Cholesterol
19mg
6%
Sodium
80mg
3%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
7.5g
Vitamin D
-
Calcium
5mg
1%
Iron
0.70mg
4%
Potassium
71mg
2%
Vitamin A
29IU
1%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 08 Aug 18 01:04 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
4.89g
Carbs
0.54g
Protein
7.5g
There are 78 calories in 1 ounce of boneless Mississippi Pot Roast.
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz boneless (yield after cooking) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 58
1 oz boneless 78
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 116
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 173
100 g 275
1 cup diced 369

Related Types of Roast Beef:

Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Roast Beef
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Beef
  view more beef nutritional info

See Also:

Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Braised or Boiled Beef Pot Roast
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Puerto Rican Style Stuffed Pot Roast Gravy
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
  view more results

Contains these Ingredients:

25 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
3 g Red Hot Chili Peppers
0 g Ranch Salad Dressing
0 g Black Pepper
0 g Salt
1 g Au Jus Gravy (Dry)
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