| Food database and calorie counter |
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Roast Beef (Lean Only Eaten)
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Nutrition Facts
| Serving Size |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.678g
3%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.742g
Cholesterol
16mg
5%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.95g
Vitamin D
-
Calcium
1mg
0%
Iron
0.56mg
3%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
1.79g
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Carbs
0g
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Protein
5.95g
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| There are 42 calories in 1 thin slice of Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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26
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1 oz, with bone (yield after bone and fat removed)
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34
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1 cubic inch boneless, fat removed
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34
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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36
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1 oz boneless (yield after cooking, fat removed)
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36
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
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42
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1 oz boneless, raw, lean only (yield after cooking)
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44
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1 oz boneless (yield after fat removed)
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44
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1 oz, with bone lean only (yield after bone removed)
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46
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1 oz boneless, lean only
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56
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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83
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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125
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100 g
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198
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1 cup diced
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265
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Related Types of Roast Beef:
Related Types of Beef:
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