Food database and calorie counter Source: USDA

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
676
 
% Daily Values*
Total Fat
33.93g
52%
Saturated Fat
10.805g
54%
Trans Fat
-
Polyunsaturated Fat
1.524g
Monounsaturated Fat
14.756g
Cholesterol
272mg
91%
Sodium
268mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.5g
Vitamin D
-
Calcium
23mg
2%
Iron
9.89mg
55%
Potassium
1483mg
42%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(676 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
676
Fat
33.93g
Carbs
0g
Protein
86.5g
There are 676 calories in 1 pound of Beef Chuck (Top Blade, Trimmed to 1/4" Fat).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Beef Stroganoff III
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