Food database and calorie counter Source: Generic

Mississippi Pot Roast

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
23.1g
36%
Saturated Fat
8.889g
44%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
9.71g
Cholesterol
92mg
31%
Sodium
377mg
16%
Total Carbohydrate
2.53g
1%
Dietary Fiber
0.3g
1%
Sugars
0.79g
Protein
35.43g
Vitamin D
-
Calcium
25mg
2%
Iron
3.33mg
18%
Potassium
336mg
10%
Vitamin A
136IU
3%
Vitamin C
20.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 08 Aug 18 01:04 AM
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
369
Fat
23.1g
Carbs
2.53g
Protein
35.43g
There are 369 calories in 1 cup of diced Mississippi Pot Roast.
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz boneless (yield after cooking) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 58
1 oz boneless 78
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 116
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 173
100 g 275
1 cup diced 369

Related Types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
  view more roast beef nutritional info

Related Types of Beef:

Beef Steak
Corned Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Braised or Boiled Beef Pot Roast
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Puerto Rican Style Stuffed Pot Roast Gravy
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
  view more results

Contains these Ingredients:

116 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
14 g Red Hot Chili Peppers
1 g Ranch Salad Dressing
0 g Black Pepper
0 g Salt
2 g Au Jus Gravy (Dry)
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