Food database and calorie counter Source: Generic

Rump Roast

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
15.18g
23%
Saturated Fat
5.982g
30%
Trans Fat
-
Polyunsaturated Fat
0.584g
Monounsaturated Fat
6.719g
Cholesterol
83mg
28%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.32g
Vitamin D
-
Calcium
0mg
0%
Iron
2.77mg
15%
Potassium
466mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Mar 14 05:04 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
15.18g
Carbs
0g
Protein
29.32g
There are 260 calories in 1 cup of cooked, diced Rump Roast.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked 53
100 g 186
1 cup cooked, diced 260

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
Roast Beef (Lean Only Eaten)
Roast Beef Sandwich with Gravy
Lamb Roast
Pork Roast (Lean Only Eaten)
  view more results

Contains these Ingredients:

35 g Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
35 g Beef Bottom Round (Trimmed to 1/8" Fat)
35 g Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
35 g Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
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