Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
17.1g
26%
Saturated Fat
6.898g
34%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
7.501g
Cholesterol
61mg
20%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.49g
Vitamin D
-
Calcium
9mg
1%
Iron
1.72mg
10%
Potassium
228mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
17.1g
Carbs
0g
Protein
14.49g
There are 216 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef Spread
Roast Beef
  view more roast beef nutritional info

Related Types of Beef:

Beef Steak
Corned Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Garlicky Beef Daube
Busy Day Beef Stew
Thai Beef Salad with Peanuts
Rare Roast Beef Salad with Mustard Mayonnaise
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