Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
3.65g
1%
Dietary Fiber
1.6g
6%
Sugars
2.05g
Protein
2.58g
Vitamin D
-
Calcium
160mg
12%
Iron
1.46mg
8%
Potassium
369mg
8%
Vitamin A
119mcg
13%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.66g
Carbs
3.65g
Protein
2.58g
There are 25 calories in 100 grams of Arugula Lettuce.
Calorie breakdown: 19% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related Types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Arugula (Rocket)
Lettuce Salad with Assorted Vegetables
Red Leaf Lettuce
Lettuce Salad with Tomato
Wilted Lettuce with Bacon Dressing
  view more results
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