Food database and calorie counter Source: Generic

Ham Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 95
Calories 273
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 2.815g 14%
  Polyunsaturated Fat 2.31g  
  Monounsaturated Fat 4.705g  
Cholesterol 33mg 11%
Sodium 1158mg 48%
Potassium 236mg  
Total Carbohydrate 29.72g 10%
  Dietary Fiber 2.2g 9%
  Sugars 2.49g  
Protein 13.88g  
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 15%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 273 calories in 1 Ham Sandwich with Lettuce and Spread.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 215
1 sandwich 273

Related Types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Loaf or Roll
Ham Sandwich with Spread
Green Leaf Lettuce
  view more results

Contains these Ingredients:

54 g White bread
58 g Sliced ham (regular, approx. 11% fat)
10 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)
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