Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 7
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.09g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 105mg  
Total Carbohydrate 1.03g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.58g  
Protein 0.73g  
 
Vitamin A 13% Vitamin C 7%
Calcium 4% Iron 2%
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
7
Fat
0.19g
Carbs
1.03g
Protein
0.73g
There are 7 calories in 1 ounce of Arugula Lettuce.
Calorie breakdown: 19% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Cos or Romaine Lettuce
Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Arugula (Rocket)
Lettuce Salad with Tomato
Boston Lettuce
Tuna Salad Sandwich with Lettuce
Lettuce Salad with Assorted Vegetables
  view more results

Contains these Ingredients:

28 g Arugula (rocket)
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