Food database and calorie counter Source: USDA

Arugula (Rocket)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.26g
Vitamin D
-
Calcium
16mg
2%
Iron
0.15mg
1%
Potassium
37mg
1%
Vitamin A
237IU
5%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
2
Fat
0.07g
Carbs
0.36g
Protein
0.26g
There are 2 calories in a 1/2 cup of Arugula (Rocket).
Calorie breakdown: 19% fat, 47% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf -
1/2 cup 2
1 oz 7
100 g 25
1 lb 113

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

Marketside Organic Arugula
Trader Joe's Wild Arugula
Trader Joe's Wild Arugula & Rocket Salad
Dole Arugula
Johnny Rockets Rocket Single
  view more results

Used in these Member Recipes:

Salmon, Potato, Arugula Salad with Yogurt Dressing
Beef Carpaccio
Warm Lamb Salad with Black Olives
Pesto Mayo Pizza
Asparagus and Lentil Salad
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