Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0.3g
1%
Sugars
0.41g
Protein
0.52g
Vitamin D
-
Calcium
32mg
2%
Iron
0.29mg
2%
Potassium
74mg
2%
Vitamin A
24mcg
3%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.13g
Carbs
0.73g
Protein
0.52g
There are 5 calories in 1 cup of Arugula Lettuce.
Calorie breakdown: 19% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Cos or Romaine Lettuce
Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Arugula (Rocket)
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Tomato
Bacon, Lettuce and Tomato Sandwich with Spread
Boston Lettuce
  view more results
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