Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 leaf
 
Amount Per Serving
Calories from Fat 0
Calories 0
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 7mg  
Total Carbohydrate 0.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 0.05g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
Last updated: 21 Aug 07 07:33 AM
0%
of RDI*
(0 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
0
Fat
0.01g
Carbs
0.07g
Protein
0.05g
There are 0 calories in 1 leaf of Arugula Lettuce.
Calorie breakdown: 19% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related Types of Lettuce:

Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Arugula (Rocket)
Lettuce Salad with Tomato
Boston Lettuce
Tuna Salad Sandwich with Lettuce
Lettuce Salad with Assorted Vegetables
  view more results

Contains these Ingredients:

2 g Arugula (rocket)
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