Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 leaf
Amount Per Serving
Calories
0
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
0.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.03mg
0%
Potassium
7mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
0%
of RDI*
(0 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
0
Fat
0.01g
Carbs
0.07g
Protein
0.05g
There are 0 calories in 1 leaf of Arugula Lettuce.
Calorie breakdown: 19% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Green Leaf Lettuce
Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Arugula (Rocket)
Lettuce Salad with Assorted Vegetables
Red Leaf Lettuce
Lettuce Salad with Tomato
Wilted Lettuce with Bacon Dressing
  view more results
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