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1 oz boneless

Fried Battered Haddock

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.485g
2%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
0.997g
Cholesterol
19mg
6%
Sodium
35mg
2%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
5.19g
Vitamin D
-
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
86mg
2%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2.29g
Carbs
1.97g
Protein
5.19g
There are 50 calories in 1 ounce of boneless Fried Battered Haddock.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 30
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Baked or Broiled Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Fried Battered Scallops
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Pike
  view more results
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