Food database and calorie counter |
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8 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
8 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
17.43g
22%
Saturated Fat
3.696g
18%
Trans Fat
-
Polyunsaturated Fat
4.817g
Monounsaturated Fat
7.592g
Cholesterol
145mg
48%
Sodium
266mg
12%
Total Carbohydrate
14.99g
5%
Dietary Fiber
0.4g
2%
Sugars
0.91g
Protein
39.57g
Vitamin D
-
Calcium
112mg
9%
Iron
3.05mg
17%
Potassium
652mg
14%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
384
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Fat
17.43g
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Carbs
14.99g
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Protein
39.57g
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There are 384 calories in 8 ounces of boneless (yield after cooking) Fried Battered Haddock. |
Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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