Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
6.653g
33%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
7.818g
Cholesterol
87mg
29%
Sodium
526mg
23%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.1g
4%
Sugars
0.37g
Protein
29.53g
Vitamin D
-
Calcium
31mg
2%
Iron
2.94mg
16%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (56%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
18.4g
Carbs
3.3g
Protein
29.53g
There are 304 calories in 1 cup of cooked Ground Beef with Vegetable Protein.
Calorie breakdown: 56% fat, 4% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 37
1 oz raw (yield after cooking) 52
1 oz cooked 69
1 small patty 173
1 medium patty 207
100 g 247
1 large patty 277
1 cup cooked 304

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Corned Beef
Roast Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

See Also:

Dry Textured Vegetable Protein
Ground Beef
Fried Cereal and Vegetable Protein Meat Substitute
Spanish Rice with Ground Beef
Protein Cookie
  view more results
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