Food database and calorie counter Source: USDA

Ground Beef (85% Lean / 15% Fat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
12.6g
19%
Saturated Fat
4.927g
25%
Trans Fat
0.785g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
5.506g
Cholesterol
57mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.62g
Vitamin D
-
Calcium
13mg
1%
Iron
1.76mg
10%
Potassium
248mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
12.6g
Carbs
0g
Protein
15.62g
There are 181 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
1 oz 61
100 g 215
1 serving ( 4 oz ) 243
1 lb 975

Related Types of Ground Beef:

Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Schwan's Ground Beef (85% Lean / 15% Fat)
Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
  view more results

Used in these Member Recipes:

Stuffed Green Pepper Soup
Taco Soupyt
Enchilada Stuffed Zucchini
Bacon Wrapped Meatballs II
Beef Cutlets
Homemade Chili II
American Chop Suey with Tortellini
Green Pepper, Onion and Garlic Burgers
Calico Beans
Low Carb Meat Loaf
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