Food database and calorie counter Source: USDA

Ground Beef (95% Lean / 5% Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.63g
3%
Trans Fat
0.095g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.602g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.99g
Vitamin D
-
Calcium
3mg
0%
Iron
0.67mg
4%
Potassium
97mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
38
Fat
1.4g
Carbs
0g
Protein
5.99g
There are 38 calories in 1 ounce of Ground Beef (95% Lean / 5% Fat).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Giant Eagle Lean Ground Beef 92% Lean 8% Fat
Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Carne Molida con Papas (Ground Beef with Potatoes)
Cheddar Burger Mashed Potato Bake
Chili Bowl Bake
Mini Meat Loaves
English Cottage Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and Vegetables
Moo Shu Beef Lettuce Cups
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