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Protein Donut

Nutrition Facts
Serving Size 1 donut
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
2.283g
11%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
1.336g
Cholesterol
58mg
19%
Sodium
278mg
12%
Total Carbohydrate
20.28g
7%
Dietary Fiber
1.8g
6%
Sugars
5.98g
Protein
19.38g
Vitamin D
0mcg
1%
Calcium
90mg
7%
Iron
3.44mg
19%
Potassium
72mg
2%
Vitamin A
41mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 Dec 22 11:33 PM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (22%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
4.89g
Carbs
20.28g
Protein
19.38g
There are 194 calories in 1 donut Protein Donut.
Calorie breakdown: 22% fat, 40% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 donut 194
100 g 278

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