Food database and calorie counter Source: Generic

Dry Textured Vegetable Protein

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
26.09g
9%
Dietary Fiber
11.9g
43%
Sugars
13.6g
Protein
31.97g
Vitamin D
-
Calcium
164mg
13%
Iron
6.28mg
35%
Potassium
1621mg
34%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (3%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
0.83g
Carbs
26.09g
Protein
31.97g
There are 224 calories in 1 cup, NFS of Dry Textured Vegetable Protein.
Calorie breakdown: 3% fat, 44% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
1 cup, NFS 224
1 cup, coarse grain 224
100 g 330
1 cup fine grain 396

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Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green String Beans
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Related Types of Meatless Foods:

Meatless Bacon
Meatless Fish Stick
Meatless Meatballs
Meatless Chicken
Meatless Sausage
Meatless Vegetable Burger or Patty
  view more meatless foods nutritional info

See Also:

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Fried Cereal and Vegetable Protein Meat Substitute
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Vegetable Soup (Dry Mix)
Soy Protein Isolate (Potassium Type)
  view more results
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