Food database and calorie counter Source: USDA

Ground Beef (70% Lean / 30% Fat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
25.2g
39%
Saturated Fat
9.483g
47%
Trans Fat
1.534g
Polyunsaturated Fat
0.585g
Monounsaturated Fat
11.055g
Cholesterol
66mg
22%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.05g
Vitamin D
-
Calcium
20mg
2%
Iron
1.38mg
8%
Potassium
183mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (82%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
25.2g
Carbs
0g
Protein
12.05g
There are 279 calories in 3 ounces of Ground Beef (70% Lean / 30% Fat).
Calorie breakdown: 82% fat, 0% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
1 oz 94
100 g 332
1 serving (4 oz) 375
1 lb 1506

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (Cooked)
  view more ground beef nutritional info

Related Types of Beef:

Beef Steak
Beef
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Bacon Wrapped Meatballs
Crustless Pizza
Mini Beef & Guinness Pie
White Castle Hamburger Pie
Beef & Bacon Cauliflower Cabbage Rolls
Beef Cabbage Rolls
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