Food database and calorie counter Source: Generic

Ground Beef

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
5.67g
9%
Saturated Fat
2.175g
11%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
2.483g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.87g
Vitamin D
-
Calcium
5mg
1%
Iron
0.55mg
3%
Potassium
77mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
72
Fat
5.67g
Carbs
0g
Protein
4.87g
There are 72 calories in 1 ounce of Ground Beef.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 cup 574

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Large Hamburger
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Wal-Mart Ground Beef Chuck 80/20
Ground Beef (75% Lean / 25% Fat)
  view more results

Contains these Ingredients:

9 g Ground beef (85% lean / 15% fat)
9 g Ground beef (80% lean / 20% fat)
9 g Ground beef (75% lean / 25% fat)
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