Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of cooked
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.515g
8%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
1.78g
Cholesterol
20mg
7%
Sodium
120mg
5%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0.3g
1%
Sugars
0.08g
Protein
6.72g
Vitamin D
-
Calcium
7mg
1%
Iron
0.67mg
4%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (56%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
4.19g
Carbs
0.75g
Protein
6.72g
There are 69 calories in 1 ounce of cooked Ground Beef with Vegetable Protein.
Calorie breakdown: 56% fat, 4% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 37
1 oz raw (yield after cooking) 52
1 oz cooked 69
1 small patty 173
1 medium patty 207
100 g 247
1 large patty 277
1 cup cooked 304

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (Cooked)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef Steak
Corned Beef
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Dry Textured Vegetable Protein
Ground Beef
Fried Cereal and Vegetable Protein Meat Substitute
Spanish Rice with Ground Beef
Protein Cookie
  view more results
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