| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
10.59g
14%
Saturated Fat
2.231g
11%
Trans Fat
-
Polyunsaturated Fat
3.196g
Monounsaturated Fat
4.576g
Cholesterol
25mg
8%
Sodium
281mg
12%
Total Carbohydrate
34.36g
12%
Dietary Fiber
2g
7%
Sugars
9.97g
Protein
3.76g
Vitamin D
-
Calcium
27mg
2%
Iron
2.14mg
12%
Potassium
139mg
3%
Vitamin A
288mcg
32%
Vitamin C
1.6mg
2%
Note:
Includes: squash empanada; sweetpotato empanada
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
10.59g
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Carbs
34.36g
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Protein
3.76g
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| There are 246 calories in 100 grams of Pumpkin Mexican Turnover Empanada. |
| Calorie breakdown: 38% fat, 55% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Empanadas:
See Also:
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