Food database and calorie counter Source: Generic

Beef Empanadas

Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
17.25g
27%
Saturated Fat
4.005g
20%
Trans Fat
-
Polyunsaturated Fat
3.653g
Monounsaturated Fat
7.956g
Cholesterol
59mg
20%
Sodium
193mg
8%
Total Carbohydrate
20.22g
7%
Dietary Fiber
0.9g
4%
Sugars
0.96g
Protein
6.65g
Vitamin D
-
Calcium
28mg
3%
Iron
0.83mg
5%
Potassium
102mg
3%
Vitamin A
375IU
7%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Sep 12 10:55 PM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
263
Fat
17.25g
Carbs
20.22g
Protein
6.65g
There are 263 calories in 1 empanada of Beef Empanadas.
Calorie breakdown: 59% fat, 31% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
1 empanada 263
100 g 293

Related Types of Empanadas:

Fruit Filled Mexican Turnover Empanada
Cheese Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
Vegetable Empanadas
  view more empanadas nutritional info

See Also:

Live G Free Beef Empanadas
Goya Beef Empanadas
Beef Salad
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

24 g Flour
0 g Baking powder
17 g Ground beef
2 g Green olives
1 g Raisins
5 g Onion
1 g Milk
1 g Egg yolk
9 g Boiled eggs
2 g Oil
7 g Margarine
5 g Shortening
0 g Chili powder
0 g Paprika
0 g Pepper
0 g Salt
16 g Water
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