Food database and calorie counter Source: Generic

Pumpkin Mexican Turnover Empanada

Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
546
 
% Daily Values*
Total Fat
23.51g
36%
Saturated Fat
4.953g
25%
Trans Fat
-
Polyunsaturated Fat
7.095g
Monounsaturated Fat
10.159g
Cholesterol
56mg
19%
Sodium
624mg
26%
Total Carbohydrate
76.28g
25%
Dietary Fiber
4.4g
18%
Sugars
22.13g
Protein
8.35g
Vitamin D
-
Calcium
60mg
6%
Iron
4.75mg
26%
Potassium
309mg
9%
Vitamin A
12635IU
253%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash empanada; sweetpotato empanada
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(546 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
546
Fat
23.51g
Carbs
76.28g
Protein
8.35g
There are 546 calories in 1 Pumpkin Mexican Turnover Empanada.
Calorie breakdown: 38% fat, 55% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 small/appetizer 199
100 g 246
1 cup 325
1 empanada 546

Related Types of Turnover:

Meat and Vegetable Turnover
Apple Turnover or Dumpling
Pumpkin Turnover
Meat Turnover
Berry Turnover or Dumpling
Meat and Cheese Turnover
  view more turnover nutritional info

Related Types of Empanadas:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
Vegetable Empanadas
Chicken Empanadas
Cheese Empanadas
Beef Empanadas
  view more empanadas nutritional info
Other Related Foods
Pastries

See Also:

Guava Turnover
Peach Turnover or Dumpling
Meat Turnover with Gravy
  view more results

Contains these Ingredients:

66 g White wheat flour (all purpose, bleached, enriched)
81 g Pumpkin (without salt, canned)
4 g Egg yolk
7 g Household shortening
2 g Salt
0 g Cloves (ground)
0 g Cinnamon
42 g Water
19 g Brown sugar
1 g Granulated sugar
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