Food database and calorie counter Source: Generic

Cheese Empanadas

Nutrition Facts
Serving Size: 1 empanada
Amount Per Serving
Calories from Fat 154
Calories 273
% Daily Values*
Total Fat 17.06g 26%
  Saturated Fat 5.142g 26%
  Polyunsaturated Fat 3.548g  
  Monounsaturated Fat 7.045g  
Cholesterol 67mg 22%
Sodium 279mg 12%
Potassium 61mg  
Total Carbohydrate 20.76g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.43g  
Protein 8.92g  
Vitamin A 9% Vitamin C 0%
Calcium 13% Iron 3%
Last updated: 20 Sep 12 11:27 PM
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 273 calories in 1 empanada of Cheese Empanadas.
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
1 empanada 273
100 g 304

Related Types of Empanadas:

Fruit Filled Mexican Turnover Empanada
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
Beef Empanadas
Vegetable Empanadas
  view more empanadas nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Cream Cheese (Low Fat)
American Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

26 g Flour
0 g Baking powder
1 g Milk
22 g Mozzarella
1 g Egg yolk
10 g Boiled eggs
2 g Oil
7 g Margarine
5 g Shortening
0 g Pepper
0 g Salt
17 g Water
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