Food database and calorie counter Source: Generic

Cheese Empanadas

Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
17.06g
26%
Saturated Fat
5.142g
26%
Trans Fat
-
Polyunsaturated Fat
3.548g
Monounsaturated Fat
7.045g
Cholesterol
67mg
22%
Sodium
279mg
12%
Total Carbohydrate
20.76g
7%
Dietary Fiber
0.7g
3%
Sugars
0.43g
Protein
8.92g
Vitamin D
-
Calcium
133mg
13%
Iron
0.57mg
3%
Potassium
61mg
2%
Vitamin A
460IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Sep 12 11:27 PM
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
273
Fat
17.06g
Carbs
20.76g
Protein
8.92g
There are 273 calories in 1 empanada of Cheese Empanadas.
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
1 empanada 273
100 g 304

Related Types of Empanadas:

Chicken Empanadas
Beef Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info

See Also:

Cheese
Cream Cheese (Low Fat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Processed Cheese
American Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

26 g Flour
0 g Baking powder
1 g Milk
22 g Mozzarella
1 g Egg yolk
10 g Boiled eggs
2 g Oil
7 g Margarine
5 g Shortening
0 g Pepper
0 g Salt
17 g Water
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