| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
546
% Daily Values*
Total Fat
23.51g
30%
Saturated Fat
4.953g
25%
Trans Fat
-
Polyunsaturated Fat
7.095g
Monounsaturated Fat
10.159g
Cholesterol
56mg
19%
Sodium
624mg
27%
Total Carbohydrate
76.28g
28%
Dietary Fiber
4.4g
16%
Sugars
22.13g
Protein
8.35g
Vitamin D
-
Calcium
60mg
5%
Iron
4.75mg
26%
Potassium
309mg
7%
Vitamin A
639mcg
71%
Vitamin C
3.6mg
4%
Note:
Includes: squash empanada; sweetpotato empanada
Last updated: 21 Aug 07 07:33 AM
|
27%
|
of RDI*
(546 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
546
|
|
Fat
23.51g
|
|
Carbs
76.28g
|
|
Protein
8.35g
|
| There are 546 calories in 1 Pumpkin Mexican Turnover Empanada. |
| Calorie breakdown: 38% fat, 55% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Empanadas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
