Food database and calorie counter Source: Generic

Vegetable Empanadas

Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
10.7g
16%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
2.834g
Monounsaturated Fat
4.833g
Cholesterol
47mg
16%
Sodium
182mg
8%
Total Carbohydrate
19.59g
7%
Dietary Fiber
1.2g
5%
Sugars
0.41g
Protein
4.81g
Vitamin D
-
Calcium
51mg
5%
Iron
1.04mg
6%
Potassium
166mg
5%
Vitamin A
2354IU
47%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Nov 12 08:58 PM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (50%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
10.7g
Carbs
19.59g
Protein
4.81g
There are 193 calories in 1 empanada of Vegetable Empanadas.
Calorie breakdown: 50% fat, 40% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 empanada 193
100 g 215

Related Types of Empanadas:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
  view more empanadas nutritional info

See Also:

Vegetable Soup (Canned, Condensed)
Bouillon Cubes Soup (Low Sodium, Dry)
Salsify (Vegetable Oyster)
Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Relish
  view more results

Contains these Ingredients:

24 g Flour
0 g Baking powder
13 g Chard
13 g Spinach
0 g Milk
2 g Mozzarella
1 g Egg yolk
9 g Boiled eggs
1 g Oil
6 g Margarine
4 g Shortening
0 g Pepper
0 g Salt
16 g Water
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