Food database and calorie counter Source: Generic

Vegetable Empanadas

Nutrition Facts
Serving Size: 1 empanada
Amount Per Serving
Calories from Fat 96
Calories 193
% Daily Values*
Total Fat 10.7g 16%
  Saturated Fat 2.164g 11%
  Polyunsaturated Fat 2.834g  
  Monounsaturated Fat 4.833g  
Cholesterol 47mg 16%
Sodium 182mg 8%
Potassium 166mg  
Total Carbohydrate 19.59g 7%
  Dietary Fiber 1.2g 5%
  Sugars 0.41g  
Protein 4.81g  
Vitamin A 47% Vitamin C 13%
Calcium 5% Iron 6%
Last updated: 25 Nov 12 08:58 PM
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in 1 empanada of Vegetable Empanadas.
Calorie breakdown: 50% fat, 40% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 empanada 193
100 g 215

Related Types of Empanadas:

Cheese Empanadas
Beef Empanadas
Fruit Filled Mexican Turnover Empanada
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
  view more empanadas nutritional info

See Also:

Bouillon Cubes Soup (Low Sodium, Dry)
Vegetable Soup (Canned, Condensed)
Salsify (Vegetable Oyster)
Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

24 g Flour
0 g Baking powder
13 g Chard
13 g Spinach
0 g Milk
2 g Mozzarella
1 g Egg yolk
9 g Boiled eggs
1 g Oil
6 g Margarine
4 g Shortening
0 g Pepper
0 g Salt
16 g Water
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