Food database and calorie counter Source: Generic

Chicken Empanadas

Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
13.35g
21%
Saturated Fat
2.559g
13%
Trans Fat
-
Polyunsaturated Fat
3.647g
Monounsaturated Fat
6.002g
Cholesterol
60mg
20%
Sodium
184mg
8%
Total Carbohydrate
20.52g
7%
Dietary Fiber
0.8g
3%
Sugars
0.38g
Protein
7.92g
Vitamin D
-
Calcium
26mg
3%
Iron
0.71mg
4%
Potassium
97mg
3%
Vitamin A
390IU
8%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Sep 12 11:20 PM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
235
Fat
13.35g
Carbs
20.52g
Protein
7.92g
There are 235 calories in 1 empanada of Chicken Empanadas.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
1 empanada 235
100 g 262

Related Types of Empanadas:

Vegetable Empanadas
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Cheese Empanadas
  view more empanadas nutritional info

See Also:

Don Miguel Chicken Empanadas (3)
Don Miguel Chicken Empanadas (4)
On The Border Empanadas - Chicken with Chile con Queso
Fresh & Easy Southwest-Style Chicken Empanadas
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

26 g Flour
0 g Baking powder
18 g Chicken meat
1 g Green olives
4 g Onion
1 g Milk
1 g Egg yolk
9 g Boiled eggs
2 g Oil
7 g Margarine
5 g Shortening
0 g Chili powder
0 g Paprika
0 g Pepper
0 g Salt
17 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.