Food database and calorie counter Source: Generic

Chicken Empanadas

Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
2.559g
13%
Trans Fat
0.924g
Polyunsaturated Fat
3.647g
Monounsaturated Fat
6.002g
Cholesterol
60mg
20%
Sodium
184mg
8%
Total Carbohydrate
20.52g
7%
Dietary Fiber
0.8g
3%
Sugars
0.38g
Protein
7.92g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
97mg
2%
Vitamin A
83mcg
9%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:43 PM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
235
Fat
13.35g
Carbs
20.52g
Protein
7.92g
There are 235 calories in 1 empanada of Chicken Empanadas.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
1 empanada 235
100 g 262

Related Types of Empanadas:

Cheese Empanadas
Beef Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info

See Also:

Cumberland Farms Chicken Empanada
Don Miguel Chicken Empanadas (3)
Fresh & Easy Southwest-Style Chicken Empanadas
Feel Good Foods Chicken Empanadas
Don Miguel Chicken Empanadas (4)
  view more results
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